Introducing The Big 8

The Big 8 Foundational Movements” is a new program, created by OC Balanced Training.

Working out is something everyone thinks about but figuring out where to start is the hardest part.
All we know is what we’ve done in the past, whether right or wrong.

The solution: The Big 8.

Simple and effective. FOUNDATIONAL movements EVERYONE needs to master.

A 4 week online program done anywhere, full with videos and written explanations.

The simple routine we’ve all been looking for.

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