The Big 8 Foundational Movements” is a new program, created by OC Balanced Training. Working out is something everyone thinks about but figuring out where to start is the hardest part. All we know is what we’ve done in the past, whether right or wrong. The solution: The Big 8.
Take a second and think about how many hours a day you sit… When I ask people this question the typical answer is 6-8 hours a day, basically their work day. But take a step back and you’ll realize its a lot more. We wake up, SIT in the car to work, SIT at work, […]