The Big 8 Foundational Movements

Online Program

Working out is something everyone thinks about but figuring out where to start is the hardest part. All we know is what we've done in the past, whether right or wrong. The solution: The Big 8. Simple and effective. FOUNDATIONAL movements EVERYONE needs to master. A 4 week online program done anywhere, full with videos and written explanations. The simple routine we’ve all been looking for.





Get Your Core/Speed/Power Videos for FREE!


1 on 1 Training

I'm here to provide the best possible service. Starting with a movement assessment, I strive to give accurate postural cues, provide accountability and to properly progress you to your goals. This collaboration is both mental and physical. Since everyone starts at different physical points, we’ll start where you are and methodically move you toward your goals.

On-Court Speed Agility Quickness (SAQ)

Basketball demands a lot from the body for you to be effective. I hold on-court sessions with teams where I break down the importance of body control, balance and foot work and how they are all related to properly playing the game. Q&A’s at the end of each session for parents and players.

Equipment Tools

All the tools I use to improve your fitness and athletic ability are right here. Click the links and everything will easily drop ship to your home.


Trainers can have all different methods to get clients to a goal, but the foundation of movement must all be the same. Check out these videos as I explain my philosophy and values of training.



Oliver Nam has been training since 2001, receiving his certificates from multiple nationally renowned organizations. With experience in the Physical Therapy field for 4 years, he includes this knowledge in his everyday programs for each one of his clients. Oliver still works hand in hand with the therapists that he learned from, therefore, is comfortable with working with men and women with all sorts of injuries. While running OC Balanced Training and working with youth, high school, college and NBA players, Oliver also serves as the Head Performance Coach for the JSerra High School Boys Basketball team. Although Oliver loves to train basketball players and the general public, he also finds it rewarding to hold on-court clinics on speed/agility/quickness as well as corporate wellness programs with his team.

USA Basketball Youth Development


Titleist Performance Institute (TPI) Certified Level 1


Neurokinetic Therapy (NKT) Certified Level 1


USA Weightlifting Certified Level 1


Functional Movement Screen (FMS) Certified Level 1


Kinesio Taping Certified Level 1


National Academy of Sports Medicine (NASM)

Certified Personal Trainer (CPT)


National Council of Certified Personal Trainers (NCCPT)

Certified Personal Trainer (CPT)


University of California, Irvine

Bachelor of Arts Degree



Oliver has developed a plan and program that simply works. His attention to detail and knowledge has made me feel stronger and have more endurance in a very limited amount of time. Any trainer can put you through the motions, but Oliver’s knowledge and ability enables him to create a program that caters to your specific needs.

Brian Cook

I have been training even before my time at Mater Dei H.S. After working with Oliver for several years now, I am convinced he is one of the top trainers that I have experienced. He continues to learn, is attentive to his clients and demands production every time we meet.

Miles Simon

I have been working with Oliver during my off-season and have come to realize that he is consistent in challenging me to become stronger, more agile and efficient. He understands my body and explains it in a way where I can transfer my gains onto the court where I have the advantage against the other players. You cannot go wrong working with Oliver.

David Wear

NBA, European Pro
From lifting weights to doing beach workouts for agility and strength, Oliver’s program has made this off-season a positive and productive one. Any trainer can put you through the motions, but Oliver’s knowledge and ability enables him to create a program that caters to your specific needs.

Travis Wear

NBA, European Pro
After working directly with Oliver for several years, he is among the top professionals in the training community. Oliver is definitely one of the most reliable trainers I have experienced and you would be hard press to find anyone that has a more thorough understanding of what he does. You certainly cannot go wrong working with Oliver Nam.


Orange County Business Journal (OCBJ)
We are extremely pleased with the Oliver Nam’s basketball program. He has created a great program that teaches the "fundamentals"; of basketball strength. Oliver, along with the great group of skill trainers around him, has helped my son (Cameron) understand the game and helped him to reach his full potential. Miles has helped Cameron improve his ball handling, Walt has worked on his shooting and Oliver has really helped with his strength and explosiveness. All together they provide a great atmosphere that is serious as well as fun. We've been with Oliver for two years and Cameron's skill level has improved tremendously. He is currently a starter in the Trinity League at Servite High School and has received a full ride scholarship to Division 1 basketball program.

Griffin Family


Please fill out the below and we'll get back to you as soon as possible. Talk soon!